Introduction:
Lose Weight Naturally Arre, nowadays weight loss is such a huge headache for us all, na? Everyone is always wondering, “Should I hit the gym? Should I diet? Can I lose weight from home?” The real thing is, if we do it the right way and maintain some simple habits, weight loss is no biggie!
So, in this page here, let’s speak simple – how to lose weight using easy home remedies, simple exercises, and nature foods, just the way we do in Indian style.
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Why Do We Gain Weight?
Weight doesn’t just appear like this. It does appear because we’re making certain mistakes day in, day out. Look at the major explanations here about why weight is adding on:
- Eating too much – Simply putting on anything and everything we love eating, leftover rice, biryani, bajjis, and samosas.
- No physical exertion – Sit, eat, sleep, sit, eat, sleep! Nothing else, yes! Where can the fat come from?
- Don’t sleep on time – When we sleep late nights by surfing phones, our morning body will not be in the correct state.
- Excess of tension – Overthinking continuously and tension make the body deposit fat.
- Unhealthy foods – Pani puri, pizza, cold drinks – all those give nothing except fat, not energy!
- Not sufficient water intake – The Body will never purge out wastes appropriately, and the belly will go on expanding.
- Gobbling food – If we gobble food, the stomach doesn’t realize that it’s full and, hence, we overeat.
- Missing breakfast – If we miss breakfast, metabolism slows down and fat is stored.
Let’s observe how to rectify all these and burn fat easily at home.
Super Simple Home Remedies for Weight Loss.
1. Drink Warm Lemon Water Every Morning.
- The moment you wake up, don’t begin with tea or coffee! Begin with warm water and lemon and honey. Fat will begin melting, and your stomach will feel fresh.
- Drinking lemon water in the morning is one of the best natural weight loss tips. It helps digestion and boosts metabolism, which aids in burning fat and reducing belly weight.
2. Stop Eating Full Stomach Every Time.
- Eating until the stomach is going to burst is not a healthy habit! Always eat 80% full and leave some space. Your tummy will appreciate it!
3. Eat Millets & Chapati Instead of White Rice
- We all love rice, no doubt! But if you consume brown rice, ragi sangati, or chapati, your digestion will be better, and belly fat will decrease.
4. Drink Water Like a Pro!
- A minimum of 3 liters of water a day is essential. If you are hungry, have water first. Our body is usually thirsty, but we consider ourselves hungry!
5. Walk, Walk, and Walk.
- No gym needed! Just walk every day for 30-40 minutes – on the terrace, street, or in a park. This will itself assist in burning plenty of calories!
6. Easy Home Exercises.
- 15 squats + 15 lunges + 30-second plank every day. (Very effective!)
- If possible, do Surya Namaskaram – best for weight loss!
- Try jump rope (skipping) – good in burning calories quickly!
- Take the stairs instead of the lift whenever possible.
7. No Food Post 8 PM.
- After 8 PM, the stomach needs to rest and not digest food. Have a light dinner and sleep early!
8. Cut Down on Sugar & Cold Drinks.
- Arre, if you consume cold drinks every day, you’re inserting sugar in fluid form into your body! Take coconut water, lemon juice, or buttermilk instead.
9. Small Frequent Portions.
- Instead of taking humongous meals 3 times a day, take small portions 5-6 times a day. Your body will burn fat perpetually!
10. Eat Slowly & Cherish.
- Don’t even forget to eat like a race! Eat slowly, chew thoroughly – aids digestion, doesn’t overeat.
11. Sleep Well to Burn Fat.
- 7-8 hours of quality sleep is a must. Otherwise, the fat-burning hormones will not function properly!
12. Add Spices to Your Diet.
- Ginger, garlic, cinnamon, black pepper – they are metabolism stimulators and burn fat in a jiffy.
One Sided Headaches
Perfect Indian Diet Plan for Weight Loss.
You don’t need fancy diet plans or expensive foods. Follow this simple diet plan:
1. Morning (7 AM – 8 AM):
- Lemon water + soaked almonds
- Ragi sangati or boiled eggs
2. Mid-Morning Snack (10 AM – 11 AM):
- 1 fruit (apple, papaya, guava)
- Handful of peanuts or dry fruits
3. Lunch (1 PM – 2 PM):
- Brown rice + Dal / Rasam / Buttermilk curry
- 2 chapatis + green leafy curry
- Curd and fresh salad
4. Evening (5 PM – 6 PM):
- Green tea or black coffee
- Handful of makhana or nuts
5. Dinner (7 PM – 8 PM):
- Light soup or vegetable salad
- Chapati with dal or sprouts
Follow this, and you will lose 3-5 kg in a month!
3 Must-Follow Rules for Weight Loss.
- Take 8,000-10,000 steps daily – Walking is the easiest weight loss advice.
- Sleep for 7-8 hours – No late-night surfing on your phone.
- Stress less – Keep your mind calm, and your body will remain fit as well.
Last Thoughts – Simplicity is the Key!
Weight loss is not about starving; it’s just about doing a few small things differently in your life.
- Simply adhere to some simple rules like more water, walking daily, healthy home food, and no junk.
- No dieting hard or excessive exercises needed – just be mindful of what you eat and exercise a bit
- Be consistent, and in 3-6 months, you’ll notice wonderful results
